Improve your eating habits in only one minute/day with Food Fotos! Easily log what you eat with pictures, track your progress, and stay motivated with fun gamified metrics to achieve your health goals.
- Photo-based meal logging for easy tracking.
- Daily self-ratings to reflect & measure progress.
- Simple rating scale that aligns with any diet (vegetarian, keto, etc.)
- Beat your personal bests and stay motivated.
- Inspired by scientific research on efficacy of food journaling.
HOW IT WORKS
Take pictures of everything you eat and drink. At the end of each day, review your pictures and rate how healthy you ate. Thats it!
WHY IT WORKS
By personally reviewing how healthy your food was, you reflect on your choices. Tomorrow, youll think twice before sneaking a snack, and youll build healthy habits.
You may justify food choices in isolation ("its just one soda"), but by seeing everything together at the end of each day, youll see the whole truth. Research shows tracking what you eat *almost doubles* weight loss, https://www.webmd.com/obesity/features/can-food-diary-help-you-lose-weight#1.
NO CALORIE COUNTING
By eating healthy, calories *will* take care of themselves. Eating healthy does more than restrict calories to lose weight, it also improves your mood, boosts your energy, prevents diseases, and slows aging. Further, counting calories is time consuming and hard to do accurately. If you ever tried, then you know. People give up and revert to old habits. This app is simple and easy.
TODAY IS DAY 1
Download Food Fotos now and make today "Day 1" of your journey to better health.